pep Talks Mental Wellbeing: Because a Happy Mind Drives a Happy Business!

By Laura Purdy, Senior People Operations Partner

We know that a thriving business starts with thriving people, and that means prioritizing mental wellbeing alongside everything else. After all, a healthy mind fuels creativity, boosts performance, and strengthens the bonds that make pep such a special place to work.

As our parent company, WPP, champions overall health, we've been diving deep into all aspects of wellbeing, from physical and emotional to, yes, even financial! Because let's face it, navigating the world of inflation and interest rates can be a real head-scratcher. Did you know a recent Bankrate survey found that a whopping 47% of U.S. adults feel that money negatively impacts their mental health? (Gillespie, 2024). We get it! That's why we're providing resources and support through our wellbeing partners and employee assistance program to help you plan for your financial future, from today's budget to retirement dreams.

More Than Just a Buzzword: Self-Care is Essential!

We believe self-care isn't selfish; it's essential. It's about refueling your tank so you can bring your best self to everything you do. Here are a few simple ways to incorporate mental wellbeing into your daily routine:

• Mindfulness: Even a few minutes of focused breathing can make a difference.

• Exercise: Get those endorphins flowing!

• Connection: Reach out to a friend, family member, or colleague.

• Sleep: Prioritize those Zzz's!

• Boundaries: Learn to say "no" to protect your time and energy.

• Seeking Professional Help: Don't hesitate to reach out to a therapist or counselor if you need support.

Recharge & Refocus: pep-Approved Tips

• Incorporate Mental Health Breaks: Step away from your desk for a quick walk, listen to a calming podcast, or practice mindfulness.

• Explore Therapeutic Techniques: Journaling can be a powerful tool for processing emotions and gaining clarity. Simple relaxation techniques like deep breathing can quickly de-stress during a hectic day.

At pep, we're committed to creating a supportive and inclusive environment where everyone feels empowered to prioritize their mental wellbeing. Because when we take care of ourselves, we can better take care of each other and deliver amazing results for our clients.

Source: Gillespie, Lane. “Survey: 47% of Americans say money is negatively impacting their mental health.” Bankrate, 9 May 2024, https://www.bankrate.com/loans/personal-loans/money-and-mental-health-survey-2024/. Accessed 12 May 2025.